Stephen Sokoler | Journey Meditation

Topics:

  • Meditation
  • Mindfulness
  • Alternative Wellness Program
  • Employee Productivity & Performance

 

In this episode, Michael introduces you to Stephen Sokoler, the Founder and CEO of Journey Meditation. Join us as we discuss how Journey Meditation offers a powerful wellness tool through simple approachable meditation practices that are taught to employees in a live or virtual setting.

 

Here’s a glance at what we discuss in this episode:

  • Stephen’s unique business background, and why he launched Journey Meditation
  • Defining mindfulness and meditation and how they are different
  • Understanding how the exercise of meditation can cultivate a state of mindfulness
  • What scientific research says about how meditation positively impacts the mind and body
  • How Journey Meditation seeks to make a positive impact on an employer’s workforce
  • Types of companies that work with Journey Meditation
  • The class structure for Journey Meditation, what resources are included and how employee impact is measured
  • Employee self-reported results relative to increased productivity, focus, reduction in stress and increased creativity
  • The flexible platform Journey Meditation provides for employers to host their weekly meditation practices either virtually or in person
  • How Journey Meditation partners with employers to develop a communication strategy to drive employee engagement and retention in the program
  • How Journey Meditations sources and trains their instructors and the benefit of their diverse backgrounds
  • Journey Meditation’s subscription fee structure and who they are a good fit for
  • The concept of meditation as a performance-enhancing activity
  • Journey Meditation’s website and contact information: http://www.journeymeditation.com/

About the Host, Michael Menerey

Michael Menerey is a Senior Vice President and Benefits Consultant with one of the largest Employee Benefits Brokerage & Consulting firms in the country. He is a partner in the Employee Benefits Practice and works in the Los Angeles office.

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