Stephen Sokoler | Journey Meditation
Topics:
- Meditation
- Mindfulness
- Alternative Wellness Program
- Employee Productivity & Performance
In this episode, Michael introduces you to Stephen Sokoler, the Founder and CEO of Journey Meditation. Join us as we discuss how Journey Meditation offers a powerful wellness tool through simple approachable meditation practices that are taught to employees in a live or virtual setting.
Here’s a glance at what we discuss in this episode:
- Stephen’s unique business background, and why he launched Journey Meditation
- Defining mindfulness and meditation and how they are different
- Understanding how the exercise of meditation can cultivate a state of mindfulness
- What scientific research says about how meditation positively impacts the mind and body
- How Journey Meditation seeks to make a positive impact on an employer’s workforce
- Types of companies that work with Journey Meditation
- The class structure for Journey Meditation, what resources are included and how employee impact is measured
- Employee self-reported results relative to increased productivity, focus, reduction in stress and increased creativity
- The flexible platform Journey Meditation provides for employers to host their weekly meditation practices either virtually or in person
- How Journey Meditation partners with employers to develop a communication strategy to drive employee engagement and retention in the program
- How Journey Meditations sources and trains their instructors and the benefit of their diverse backgrounds
- Journey Meditation’s subscription fee structure and who they are a good fit for
- The concept of meditation as a performance-enhancing activity
- Journey Meditation’s website and contact information: http://www.journeymeditation.com/